Clean eating / Dairy free / gluten free / health / Sugar free / vegetarian

Warm Quinoa Salad…

Cooked up some quinoa in lemon juice and water, stirred in a little roasted squash abs sweet potato. A little roast pepper and onion and a drizzle of e.v. Olive oil with a pinch of piri piri …delish!

But….. A severe attack of IBS followed a few hours after whilst out walking. Still suffering with crampy oauns today although milder. 

Does anyone else get gut problems with quinoa? 

I have had on and off IBS problems over the years and think ill start keeping a food diary to monitor the trigger foods.

Was delish though…

  

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