I like to throw a juice in when ive not had much in the way of veggies for breakfast or lunch. This is a lovely refreshing drink tgat packs a punch vitamin and mineral wise. Serve over a glass of ice, sip and feel the goodness flow… Continue reading
Tonights dinner, a spicy veggie packed curry. You could serve this with brown rice or cauliflower rice but i like it just as a bowl of curry to eat with a spoon (messy!) It is sure to warm you up on this very chilly evening! Whatever veggies you have, i like to add courgette to … Continue reading
having these on hand when im busy and rushed for something to eat is a blessing! All gluten and sugar free 😊 Continue reading
A few veggies roasted in the oven last night with olive oil and garlic and a sorinkle of douka, mixed into cooked quinoa with lemon juice…. Result today! Continue reading
from Lee Supercharged Food… https://www.facebook.com/LeeSupercharged/posts/907180532666997:0 One for the weekend Continue reading
After a morning run with the dogs on the canal i opted for a sugar free, gluten free and nourishing veggie brekkie, it was extremely good… Ingredients eggs creme fraiche courgetti noodles 1 piece of cavalo nero large portobello mushroom a little butter for cooking grated goat cheese on top before grilling Continue reading
Its taken some time but I’m finally getting my body toned and healthy again. I’ve just done a little dance round my room with delight at getting my favourite old jeans on again! This clean living, sugar free way if life is the best thing that happened to me. I feel so much better and … Continue reading
https://www.facebook.com/LeeSupercharged/posts/907035512681499:0Lee supercharged food I’m so excited by this lady’s blog and am seriously considering getting her book. Continue reading
Lovely Betty Vizsla… Betty the longhaired vizsla ❤️ And Stanley ❤️ Continue reading
Great snack for after a run or when you need a chocolatey nutty hit! I love how simple these are to make and always have a few bags stashed in the fridge for emergencies!☺️ Continue reading
No refined sugars, just honey, oats, butter and coconut. Lovely and light and a nice pick me up with a cuppa after a chilly dog walk this afternoon 400g oats 200g honey 100g dessicated coconut 200g butter -melth the butter and honey, add the oats and coconut and spread into a baking tin lined with … Continue reading
Gluten free pastry, so easy and so tasty, like my page for acrecipe share Continue reading
After a lovely walk in the Peak District today i am treating myself to an ‘incredible hulk’ juice and a few strawberries dipped in dark chocolate. .. Continue reading
After a long week and a horrible head cold tonight was all about small but tasty morsels! peppers baked with tomatoes and garlic with basil for my fella and anchovies for me 😊. Simply mashed avacado with a touch of lime on rye for me and griddled focaccia for him. A simple but satisfying and … Continue reading
I hope this is a place where you will find inspiration and share your journey with others and myself. As a passionate cook who enjoys creating new sugar free recipes, I decided to share with likeminded peeps! I gave up sugar after reading a whole host of information on the subject and decided that as … Continue reading
FreeFromSugars 