Overnight bircher for a super yummy brekkie…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / Juice / Nourish / Nutritional / Raw / Sugar free / vegetarian / wellbeing

Overnight bircher for a super yummy brekkie…

taken from Madeleine Shaw’s new book ‘Get the Glow’ and slightly adapted…       The night before Soak about 30g of oats in s jar with some coconut milk. Toast flaked almonds, dessicated coconut and a little coconut oil in a dry pan. Add some cinnamon and set aside for the morning. In the morning … Continue reading

Avacado lime & coconut ice lollies for a sunny day…
Clean eating / Clean eating, health / Dairy free / Freefromsugar / Freefromsugars / Fresh / gluten free / Green / health / low carb / Raw / Sugar free / Vegan / vegetarian / wellbeing

Avacado lime & coconut ice lollies for a sunny day…

Have been meaning to try a new recipe for an ice cream or lolly now that the weather has turned warm. Driving home i picked up some avacados and settled on Sarah Wilsons recipe using creamed coconut.  They are freezing as I write but i had a sneaky taste whilst filling the moulds! Tropical, smooth … Continue reading

Organic beef curry…heavenly
Clean eating / Clean eating, health / Curry / Freefromsugars / Fresh / gluten free / health / low carb / organic / Sugar free / wellbeing

Organic beef curry…heavenly

I don’t usually eat a deal of meat, but occasdionally i crave my favourite Sri-lankan curry.  So tonight i made it and it was a triumph. Today has been a no snacking day which has suited me better overall.  Yesterday i nibbled on tiny morsels all day, nuts, seeds etc. After reading more around it … Continue reading

Chocolate avacado mousse
Clean eating / Clean eating, health / Dairy free / gluten free / health / Raw / Sugar free / Vegan / vegetarian / wellbeing

Chocolate avacado mousse

made with natural ingredients, is absolutely divine. I dont believe you would identify the ingredients its so chocolatey and healthy 😊 Here is the link to the recipe http://www.vogue.co.uk/beauty/2012/05/30/hemsley–hemsley-healthy-chocolate-mousse-recipe I didnt have cacao so used 5 tbsp cocoa instead. Total heaven            Continue reading

Prosecco while i spring clean…don’t mind if i do!!
Clean eating / Clean eating, health / gluten free / health / Juice / Sugar free / Vegan / vegetarian

Prosecco while i spring clean…don’t mind if i do!!

   After a juice for brekkie and avacado, crackers and a nakd bar for lunch, an apple at 4 ….. I am just not even remotely hungry?!  This is all new to me! Used to be on the sugat rollercoaster from am to pm and always craving stuff! Love my sugar free, gluten free new … Continue reading

Ultimate sugar free and gluten free brownies perfected
Bake / Clean eating / Clean eating, health / gluten free / health / Sugar free

Ultimate sugar free and gluten free brownies perfected

This is the final version! Rich and dark they are a powerful chocolate hit perfect for whdn you get the chocolate craving. They would also suit a few raspberries and cream for a dessert. 200g 85% dark chocolate 225g organic butter 2 tbsp honey 2 tbsp granulated stevia 120g ground almonds 80g buckwheat flour 3 … Continue reading

Seeded bread…what a faff!
Clean eating / Clean eating, health / Dairy free / gluten free / health / low carb / Sugar free / Vegan / vegetarian

Seeded bread…what a faff!

It was in reality very worth it even after all the fussy ingredients and the list of ingredients that were not in order of usage! ….. You get the impression! Anyway, i now have two bags of sliced seed bread all ready to go in the freezer that will easily last me two months or … Continue reading

Amazing mung dahl taken from Hemsley & Hemsley…
Clean eating / Clean eating, health / Dairy free / gluten free / health / low carb / Sugar free / Vegan / vegetarian

Amazing mung dahl taken from Hemsley & Hemsley…

I found it difficult to photograph this one due to its natural colour! I soaked the mung beans overnight and cooked them in a marco vege stock pot for 20 mins and then followed the recipe, although i used half the beans so it was supercharged with extra chilli and spices, it was an absolute … Continue reading

Sweet treats to keep handy…
Clean eating / Clean eating, health / Dairy free / gluten free / health / Sugar free / Vegan / vegetarian

Sweet treats to keep handy…

Found these NAkd bars in a cafe whilst on holiday. After a long walk we called for coffee and i was expecting to just have coffee! I had forgotten to bring my GF brownies with me and was a bit peckish.  At the counter i spotted these and bought several to try. In short……YUM! Chewy … Continue reading

The first al fresco lunch of the year… Lovely
Clean eating / Clean eating, health / Courgetti / gluten free / Pesto / Spiralizer / vegetarian

The first al fresco lunch of the year… Lovely

Unusually for a bank holiday weekend its been positively scorching! Well, hot enough for a cold glass of prosecco and a delightful lunch made from courgetti, roasted baby tomatoes, pesto and for my fella a GF pappardelle. If i close my eyes i could be sat outside a trattoria in Rome with the feel of … Continue reading