Clean eating / Clean eating, health / Curry / Freefromsugar / gluten free / health / low carb / Nourish / Nutrition / organic / Sugar free

Sri Lankan beef curry…

500g shin beef

1tsp coriander, cumin, fennel seeds

2 tsp paprika

Ground black pepper

1 onion, ginger, garlic, 6 cardomon pods, 1 cinnamon stick, 1 tbsp fenugreek seeds

Water, salt and lemon juice

Half tin coconut milk

Combine the beef and dry spices. Chop the onion, garlic and ginger quite fine. Heat a little ghee in a le creuset type casserole, add the onion, garlic, ginger, cardomon, fenugreek and cinamon. After 5 mins add the beef, stir around then add 350 ml water, juice of a lemon and a half tsp salt.

Stir and cook on a low oven (100) for two hrs. Then add coconut milk and some green crisp veg like beans or mange tout.


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