Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Yummo falafals and buckwheat tortillas…gluten free

I love falafals and haven’t made them in ages so i decided to knock up a batch this afternoon.

Just threw the following into a food processor and whizzed up, then formed into little patties.

  • Tin of chickpeas
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 red chilli chopped
  • 1 spring onion
  • 3 cloves garlic
  • Half tsp turmeric
  • Half tsp fennel seeds
  • 2 tbsp extra virgin oilve oil
  • 2 tbsp gram flour
  • A squeeze of lemon
  • Salt & pepper

Leave in the fridge and when your ready to cook just add a little ghee to your pan and fry. They would also work in the oven after frying

Buckwheat tortillas…

  • 125g buckwheat flour
  • 325ml water
  • Salt & pepper

Blend in a blender, get a large cast pan hot and wipe with a little oil, pour in enough to make a thin layer, after two mins flip over and cook other side.

Leave to cool on a wire rack.

Im having mine with salsa and minty yogurt with lots of salad…yummo

   
  

 

  

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