Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.
This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good.
The courgetti is just lightly cooked and tossed with pesto. The bacon and egg cups were made by greasing a muffin tin, lining the muffin holes with bacon. Bake for 5m then crack an egg into each bacon cup and bake for about 12m
Healthy and nourishing