Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

A lovely green lunch…
Clean eating / Courgette / Freefromsugar / gluten free / health / Pesto / Spiralizer / Sugar free / vegetarian

A lovely green lunch…

All made this morning before leaving for work! Courgetti with pesto and creme fraiche, brocollini with a pesto drizzle and sliced cucumber to have with some salmon pate before i begin all the parents evening meetings later this afternoon! A nutrient packed affair!  Continue reading

Pesto courgetti with the sweetest baby tomatoes… 
Clean eating / Clean eating, health / Courgette / Freefromsugar / gluten free / health / Pesto / Spiralizer / Sugar free / vegetarian

Pesto courgetti with the sweetest baby tomatoes… 

First cut the toms in half, add basil, salt and ev olive oul. Bake for 10m. Then saute the courgetti in a little coconut oil, add a generous dollop of pesto and a tbsp of creme fraiche. Stir in the toms and add grated parmesan. A veggie packed taste sensation, brimming with nutrients…  Continue reading