Very clean & Green Dinner…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Raw / Sugar free / Vegan / vegetarian / wellbeing

Very clean & Green Dinner…

its been  a bit of juice detox day finished up with some clean veggies…. Totally satisfying and yum Tomato and basil salad…   Roast sweet potato with rosemary and garlic…    Broad beans in garlic and lemon. X    Pesto…mmmmmmm    Avacado…      Continue reading

Sri Lankan beef curry…
Clean eating / Clean eating, health / Curry / Freefromsugar / gluten free / health / low carb / Nourish / Nutrition / organic / Sugar free

Sri Lankan beef curry…

500g shin beef 1tsp coriander, cumin, fennel seeds 2 tsp paprika Ground black pepper 1 onion, ginger, garlic, 6 cardomon pods, 1 cinnamon stick, 1 tbsp fenugreek seeds Water, salt and lemon juice Half tin coconut milk Combine the beef and dry spices. Chop the onion, garlic and ginger quite fine. Heat a little ghee … Continue reading

Overnight bircher for a super yummy brekkie…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / Juice / Nourish / Nutritional / Raw / Sugar free / vegetarian / wellbeing

Overnight bircher for a super yummy brekkie…

taken from Madeleine Shaw’s new book ‘Get the Glow’ and slightly adapted…       The night before Soak about 30g of oats in s jar with some coconut milk. Toast flaked almonds, dessicated coconut and a little coconut oil in a dry pan. Add some cinnamon and set aside for the morning. In the morning … Continue reading

Avacado lime & coconut ice lollies for a sunny day…
Clean eating / Clean eating, health / Dairy free / Freefromsugar / Freefromsugars / Fresh / gluten free / Green / health / low carb / Raw / Sugar free / Vegan / vegetarian / wellbeing

Avacado lime & coconut ice lollies for a sunny day…

Have been meaning to try a new recipe for an ice cream or lolly now that the weather has turned warm. Driving home i picked up some avacados and settled on Sarah Wilsons recipe using creamed coconut.  They are freezing as I write but i had a sneaky taste whilst filling the moulds! Tropical, smooth … Continue reading

Delightful puttanesca with salmon…
Clean eating / Clean eating, health / Dairy free / Freefromsugar / gluten free / health / Sugar free

Delightful puttanesca with salmon…

Normally i make puttanesca and eat it with a pile of spaghetti and parmesan….but….on my quest to a skinnier moi, i opted to just have it with salmon. Yuuuuuuuum!  Totally taste sensation and super healthy        The sauce consists… 6 skinned and chopped tomatoes 1 tbsp capers Tin of anchovies Ev olive oil Garlic … Continue reading

The morning after the night before juice!…
Clean eating / Dairy free / Freefromsugar / health / Juice / Sugar free / vegetarian / wellbeing

The morning after the night before juice!…

After a lovely relaxed Sunday with friends browsing the local farmers market and taking in a few drinks with my girlfriends i woke up suddenly feeling a bit sluggish on Monday morning. I craved the hit of nutrients that can only be delivered in a glass of something green! So i raided the fridge for … Continue reading

Porridge…the queen of breakfasts
Clean eating / Dairy free / Freefromsugar / gluten free / Sugar free

Porridge…the queen of breakfasts

As someone who often skipped brekkie thinking I wasn’t all that hungry and I’d save the calories, I am loving my new breakfast routine. Inspired by deliciously Ella’s porridge recipe i have created one that my fella and I both adore. It’s as sweet as pudding and keeps me going somedays till 2pm!   Simply … Continue reading

Pesto courgetti with the sweetest baby tomatoes… 
Clean eating / Clean eating, health / Courgette / Freefromsugar / gluten free / health / Pesto / Spiralizer / Sugar free / vegetarian

Pesto courgetti with the sweetest baby tomatoes… 

First cut the toms in half, add basil, salt and ev olive oul. Bake for 10m. Then saute the courgetti in a little coconut oil, add a generous dollop of pesto and a tbsp of creme fraiche. Stir in the toms and add grated parmesan. A veggie packed taste sensation, brimming with nutrients…  Continue reading