Gluten free seed crackers
Bake / Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Gluten free seed crackers

Gorgeous crackers with lots of flavour, thin and crisp and just pefect with homous… 70g seeds processed to a powder 35g mixed seeds 40g rice flour 1 tbsp olive oil 1 tbsp hobey Sesame seeds Onion seeds 150ml water Preheat oven to fan 160. Line a medium tin with parchment. Put the processed seeds in … Continue reading

Very clean & Green Dinner…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Raw / Sugar free / Vegan / vegetarian / wellbeing

Very clean & Green Dinner…

its been  a bit of juice detox day finished up with some clean veggies…. Totally satisfying and yum Tomato and basil salad…   Roast sweet potato with rosemary and garlic…    Broad beans in garlic and lemon. X    Pesto…mmmmmmm    Avacado…      Continue reading

Lovely lentil salad…
Clean eating / Clean eating, health / Dairy free / gluten free / Green / health / Nourish / Nutrition / Nutritional / organic / Sugar free / Vegan / vegetarian

Lovely lentil salad…

   Cooked puy lentils (cooled) Cooked chickpeas (cooled) Podded broad beans Spring onions Red pepper Half a deseeded red chilli chopped Dressing of ev olive oil, lemon juice, s&p, balsamic Just toss it all together and keep in the fridge. I would recommend usind dried beans, cooking yourself, in large batches and then freezing. The … Continue reading

Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

This little piggy went to market…
Clean eating / Clean eating, health / Fresh / Green / health / low carb / Nourish / Nutrition / Nutritional / Pesto / Sugar free / Vegan / vegetarian / wellbeing

This little piggy went to market…

Not even to a glamourous farmers market, just nipped into Ches Vegas and was pleasantly surprised by the fab vege’s and fruits on all the stalls.   Broad beans on the hob, ready to be podded and tossed into a salad with crispy bacon, garlic and puy lentils… Then a whole big bunch of asparagus for … Continue reading

A new overnight bircher…
Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian

A new overnight bircher…

   The night before… I soak about 30g oats in a posh tea cup  and add enough coconut milk to cover, give it a mix up – pop in the fridge. In the morning… Stir in half a tsp of honey. Put a dollop of yogurt on top. Grate some apple over. Sprinkle on cinnamon. … Continue reading

Raw chocolate brownies…
Bake / Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / health / Nourish / Nutrition / Nutritional / Raw / Sugar free / Vegan / vegetarian

Raw chocolate brownies…

#raw #glutenfree #chocolate #brownies Yummo! 100g almonds 220g medjool dates 2 tbsp raw honey 75g raw cacao 50g chopped pecans Blitz the almonds in a processor,  add the dates, honey and cacao and process till it all clods together. Turn out and knead in the pecans. Put into a lined tin and refrigerate for half … Continue reading

Yummo falafals and buckwheat tortillas…gluten free
Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Yummo falafals and buckwheat tortillas…gluten free

I love falafals and haven’t made them in ages so i decided to knock up a batch this afternoon. Just threw the following into a food processor and whizzed up, then formed into little patties. Tin of chickpeas 1 tsp ground coriander 1 tsp ground cumin 1 red chilli chopped 1 spring onion 3 cloves … Continue reading

Gluten free socca pizza…
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Gluten free socca pizza…

after a long bike ride i was starving and craving something savoury and delicious but super healthy. This gluten free pizza base is similar to a pancake but crispy. Top with anything you fancy… For the socca pizza base… 125g gramflour/ chickpea flour Finely chopped fresh herbs Salt & pepper 400ml water Tomato sauce… Whizz … Continue reading

Sri Lankan beef curry…
Clean eating / Clean eating, health / Curry / Freefromsugar / gluten free / health / low carb / Nourish / Nutrition / organic / Sugar free

Sri Lankan beef curry…

500g shin beef 1tsp coriander, cumin, fennel seeds 2 tsp paprika Ground black pepper 1 onion, ginger, garlic, 6 cardomon pods, 1 cinnamon stick, 1 tbsp fenugreek seeds Water, salt and lemon juice Half tin coconut milk Combine the beef and dry spices. Chop the onion, garlic and ginger quite fine. Heat a little ghee … Continue reading

Overnight bircher for a super yummy brekkie…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / Juice / Nourish / Nutritional / Raw / Sugar free / vegetarian / wellbeing

Overnight bircher for a super yummy brekkie…

taken from Madeleine Shaw’s new book ‘Get the Glow’ and slightly adapted…       The night before Soak about 30g of oats in s jar with some coconut milk. Toast flaked almonds, dessicated coconut and a little coconut oil in a dry pan. Add some cinnamon and set aside for the morning. In the morning … Continue reading

Avacado lime & coconut ice lollies for a sunny day…
Clean eating / Clean eating, health / Dairy free / Freefromsugar / Freefromsugars / Fresh / gluten free / Green / health / low carb / Raw / Sugar free / Vegan / vegetarian / wellbeing

Avacado lime & coconut ice lollies for a sunny day…

Have been meaning to try a new recipe for an ice cream or lolly now that the weather has turned warm. Driving home i picked up some avacados and settled on Sarah Wilsons recipe using creamed coconut.  They are freezing as I write but i had a sneaky taste whilst filling the moulds! Tropical, smooth … Continue reading

Organic beef curry…heavenly
Clean eating / Clean eating, health / Curry / Freefromsugars / Fresh / gluten free / health / low carb / organic / Sugar free / wellbeing

Organic beef curry…heavenly

I don’t usually eat a deal of meat, but occasdionally i crave my favourite Sri-lankan curry.  So tonight i made it and it was a triumph. Today has been a no snacking day which has suited me better overall.  Yesterday i nibbled on tiny morsels all day, nuts, seeds etc. After reading more around it … Continue reading

Chocolate avacado mousse
Clean eating / Clean eating, health / Dairy free / gluten free / health / Raw / Sugar free / Vegan / vegetarian / wellbeing

Chocolate avacado mousse

made with natural ingredients, is absolutely divine. I dont believe you would identify the ingredients its so chocolatey and healthy 😊 Here is the link to the recipe http://www.vogue.co.uk/beauty/2012/05/30/hemsley–hemsley-healthy-chocolate-mousse-recipe I didnt have cacao so used 5 tbsp cocoa instead. Total heaven            Continue reading

Prosecco while i spring clean…don’t mind if i do!!
Clean eating / Clean eating, health / gluten free / health / Juice / Sugar free / Vegan / vegetarian

Prosecco while i spring clean…don’t mind if i do!!

   After a juice for brekkie and avacado, crackers and a nakd bar for lunch, an apple at 4 ….. I am just not even remotely hungry?!  This is all new to me! Used to be on the sugat rollercoaster from am to pm and always craving stuff! Love my sugar free, gluten free new … Continue reading

Ultimate sugar free and gluten free brownies perfected
Bake / Clean eating / Clean eating, health / gluten free / health / Sugar free

Ultimate sugar free and gluten free brownies perfected

This is the final version! Rich and dark they are a powerful chocolate hit perfect for whdn you get the chocolate craving. They would also suit a few raspberries and cream for a dessert. 200g 85% dark chocolate 225g organic butter 2 tbsp honey 2 tbsp granulated stevia 120g ground almonds 80g buckwheat flour 3 … Continue reading