Gluten free seed crackers
Bake / Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Gluten free seed crackers

Gorgeous crackers with lots of flavour, thin and crisp and just pefect with homous… 70g seeds processed to a powder 35g mixed seeds 40g rice flour 1 tbsp olive oil 1 tbsp hobey Sesame seeds Onion seeds 150ml water Preheat oven to fan 160. Line a medium tin with parchment. Put the processed seeds in … Continue reading

Very clean & Green Dinner…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Raw / Sugar free / Vegan / vegetarian / wellbeing

Very clean & Green Dinner…

its been  a bit of juice detox day finished up with some clean veggies…. Totally satisfying and yum Tomato and basil salad…   Roast sweet potato with rosemary and garlic…    Broad beans in garlic and lemon. X    Pesto…mmmmmmm    Avacado…      Continue reading

Clean eating / Clean eating, health / gluten free / low carb / Nourish / Nutrition / Nutritional / Raw

Gluten free living…

I liked Ella’s article in the telegraph today around eating gluten free but not buying into the whole free from products which are full of rubbish. I personally replace spaghetti with courgetti as its natural, healthy, nutritious, low calorie and provides the same lovely texture. Here is the link http://www.telegraph.co.uk/foodanddrink/11597737/Deliciously-Ella-how-to-go-gluten-free-naturally.html Continue reading

Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

This little piggy went to market…
Clean eating / Clean eating, health / Fresh / Green / health / low carb / Nourish / Nutrition / Nutritional / Pesto / Sugar free / Vegan / vegetarian / wellbeing

This little piggy went to market…

Not even to a glamourous farmers market, just nipped into Ches Vegas and was pleasantly surprised by the fab vege’s and fruits on all the stalls.   Broad beans on the hob, ready to be podded and tossed into a salad with crispy bacon, garlic and puy lentils… Then a whole big bunch of asparagus for … Continue reading

Gluten free socca pizza…
Clean eating / Clean eating, health / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Sugar free / wellbeing

Gluten free socca pizza…

after a long bike ride i was starving and craving something savoury and delicious but super healthy. This gluten free pizza base is similar to a pancake but crispy. Top with anything you fancy… For the socca pizza base… 125g gramflour/ chickpea flour Finely chopped fresh herbs Salt & pepper 400ml water Tomato sauce… Whizz … Continue reading

Sri Lankan beef curry…
Clean eating / Clean eating, health / Curry / Freefromsugar / gluten free / health / low carb / Nourish / Nutrition / organic / Sugar free

Sri Lankan beef curry…

500g shin beef 1tsp coriander, cumin, fennel seeds 2 tsp paprika Ground black pepper 1 onion, ginger, garlic, 6 cardomon pods, 1 cinnamon stick, 1 tbsp fenugreek seeds Water, salt and lemon juice Half tin coconut milk Combine the beef and dry spices. Chop the onion, garlic and ginger quite fine. Heat a little ghee … Continue reading

Avacado lime & coconut ice lollies for a sunny day…
Clean eating / Clean eating, health / Dairy free / Freefromsugar / Freefromsugars / Fresh / gluten free / Green / health / low carb / Raw / Sugar free / Vegan / vegetarian / wellbeing

Avacado lime & coconut ice lollies for a sunny day…

Have been meaning to try a new recipe for an ice cream or lolly now that the weather has turned warm. Driving home i picked up some avacados and settled on Sarah Wilsons recipe using creamed coconut.  They are freezing as I write but i had a sneaky taste whilst filling the moulds! Tropical, smooth … Continue reading

Organic beef curry…heavenly
Clean eating / Clean eating, health / Curry / Freefromsugars / Fresh / gluten free / health / low carb / organic / Sugar free / wellbeing

Organic beef curry…heavenly

I don’t usually eat a deal of meat, but occasdionally i crave my favourite Sri-lankan curry.  So tonight i made it and it was a triumph. Today has been a no snacking day which has suited me better overall.  Yesterday i nibbled on tiny morsels all day, nuts, seeds etc. After reading more around it … Continue reading

Seeded bread…what a faff!
Clean eating / Clean eating, health / Dairy free / gluten free / health / low carb / Sugar free / Vegan / vegetarian

Seeded bread…what a faff!

It was in reality very worth it even after all the fussy ingredients and the list of ingredients that were not in order of usage! ….. You get the impression! Anyway, i now have two bags of sliced seed bread all ready to go in the freezer that will easily last me two months or … Continue reading

Amazing mung dahl taken from Hemsley & Hemsley…
Clean eating / Clean eating, health / Dairy free / gluten free / health / low carb / Sugar free / Vegan / vegetarian

Amazing mung dahl taken from Hemsley & Hemsley…

I found it difficult to photograph this one due to its natural colour! I soaked the mung beans overnight and cooked them in a marco vege stock pot for 20 mins and then followed the recipe, although i used half the beans so it was supercharged with extra chilli and spices, it was an absolute … Continue reading