Gluten free seed crackers
Bake / Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Gluten free seed crackers

Gorgeous crackers with lots of flavour, thin and crisp and just pefect with homous… 70g seeds processed to a powder 35g mixed seeds 40g rice flour 1 tbsp olive oil 1 tbsp hobey Sesame seeds Onion seeds 150ml water Preheat oven to fan 160. Line a medium tin with parchment. Put the processed seeds in … Continue reading

Very clean & Green Dinner…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Raw / Sugar free / Vegan / vegetarian / wellbeing

Very clean & Green Dinner…

its been  a bit of juice detox day finished up with some clean veggies…. Totally satisfying and yum Tomato and basil salad…   Roast sweet potato with rosemary and garlic…    Broad beans in garlic and lemon. X    Pesto…mmmmmmm    Avacado…      Continue reading

Clean eating / Clean eating, health / gluten free / low carb / Nourish / Nutrition / Nutritional / Raw

Gluten free living…

I liked Ella’s article in the telegraph today around eating gluten free but not buying into the whole free from products which are full of rubbish. I personally replace spaghetti with courgetti as its natural, healthy, nutritious, low calorie and provides the same lovely texture. Here is the link http://www.telegraph.co.uk/foodanddrink/11597737/Deliciously-Ella-how-to-go-gluten-free-naturally.html Continue reading

Lovely lentil salad…
Clean eating / Clean eating, health / Dairy free / gluten free / Green / health / Nourish / Nutrition / Nutritional / organic / Sugar free / Vegan / vegetarian

Lovely lentil salad…

   Cooked puy lentils (cooled) Cooked chickpeas (cooled) Podded broad beans Spring onions Red pepper Half a deseeded red chilli chopped Dressing of ev olive oil, lemon juice, s&p, balsamic Just toss it all together and keep in the fridge. I would recommend usind dried beans, cooking yourself, in large batches and then freezing. The … Continue reading

Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

This little piggy went to market…
Clean eating / Clean eating, health / Fresh / Green / health / low carb / Nourish / Nutrition / Nutritional / Pesto / Sugar free / Vegan / vegetarian / wellbeing

This little piggy went to market…

Not even to a glamourous farmers market, just nipped into Ches Vegas and was pleasantly surprised by the fab vege’s and fruits on all the stalls.   Broad beans on the hob, ready to be podded and tossed into a salad with crispy bacon, garlic and puy lentils… Then a whole big bunch of asparagus for … Continue reading

A new overnight bircher…
Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian

A new overnight bircher…

   The night before… I soak about 30g oats in a posh tea cup  and add enough coconut milk to cover, give it a mix up – pop in the fridge. In the morning… Stir in half a tsp of honey. Put a dollop of yogurt on top. Grate some apple over. Sprinkle on cinnamon. … Continue reading

Raw chocolate brownies…
Bake / Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / health / Nourish / Nutrition / Nutritional / Raw / Sugar free / Vegan / vegetarian

Raw chocolate brownies…

#raw #glutenfree #chocolate #brownies Yummo! 100g almonds 220g medjool dates 2 tbsp raw honey 75g raw cacao 50g chopped pecans Blitz the almonds in a processor,  add the dates, honey and cacao and process till it all clods together. Turn out and knead in the pecans. Put into a lined tin and refrigerate for half … Continue reading

Yummo falafals and buckwheat tortillas…gluten free
Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Yummo falafals and buckwheat tortillas…gluten free

I love falafals and haven’t made them in ages so i decided to knock up a batch this afternoon. Just threw the following into a food processor and whizzed up, then formed into little patties. Tin of chickpeas 1 tsp ground coriander 1 tsp ground cumin 1 red chilli chopped 1 spring onion 3 cloves … Continue reading

Gluten free socca pizza…
Clean eating / Clean eating, health / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Sugar free / wellbeing

Gluten free socca pizza…

after a long bike ride i was starving and craving something savoury and delicious but super healthy. This gluten free pizza base is similar to a pancake but crispy. Top with anything you fancy… For the socca pizza base… 125g gramflour/ chickpea flour Finely chopped fresh herbs Salt & pepper 400ml water Tomato sauce… Whizz … Continue reading

Overnight bircher for a super yummy brekkie…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / Juice / Nourish / Nutritional / Raw / Sugar free / vegetarian / wellbeing

Overnight bircher for a super yummy brekkie…

taken from Madeleine Shaw’s new book ‘Get the Glow’ and slightly adapted…       The night before Soak about 30g of oats in s jar with some coconut milk. Toast flaked almonds, dessicated coconut and a little coconut oil in a dry pan. Add some cinnamon and set aside for the morning. In the morning … Continue reading