Very clean & Green Dinner…
Clean eating / Clean eating, health / Freefromsugar / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Raw / Sugar free / Vegan / vegetarian / wellbeing

Very clean & Green Dinner…

its been  a bit of juice detox day finished up with some clean veggies…. Totally satisfying and yum Tomato and basil salad…   Roast sweet potato with rosemary and garlic…    Broad beans in garlic and lemon. X    Pesto…mmmmmmm    Avacado…      Continue reading

Lovely lentil salad…
Clean eating / Clean eating, health / Dairy free / gluten free / Green / health / Nourish / Nutrition / Nutritional / organic / Sugar free / Vegan / vegetarian

Lovely lentil salad…

   Cooked puy lentils (cooled) Cooked chickpeas (cooled) Podded broad beans Spring onions Red pepper Half a deseeded red chilli chopped Dressing of ev olive oil, lemon juice, s&p, balsamic Just toss it all together and keep in the fridge. I would recommend usind dried beans, cooking yourself, in large batches and then freezing. The … Continue reading

Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

Gluten free socca pizza…
Clean eating / Clean eating, health / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Sugar free / wellbeing

Gluten free socca pizza…

after a long bike ride i was starving and craving something savoury and delicious but super healthy. This gluten free pizza base is similar to a pancake but crispy. Top with anything you fancy… For the socca pizza base… 125g gramflour/ chickpea flour Finely chopped fresh herbs Salt & pepper 400ml water Tomato sauce… Whizz … Continue reading

Sri Lankan beef curry…
Clean eating / Clean eating, health / Curry / Freefromsugar / gluten free / health / low carb / Nourish / Nutrition / organic / Sugar free

Sri Lankan beef curry…

500g shin beef 1tsp coriander, cumin, fennel seeds 2 tsp paprika Ground black pepper 1 onion, ginger, garlic, 6 cardomon pods, 1 cinnamon stick, 1 tbsp fenugreek seeds Water, salt and lemon juice Half tin coconut milk Combine the beef and dry spices. Chop the onion, garlic and ginger quite fine. Heat a little ghee … Continue reading

Organic beef curry…heavenly
Clean eating / Clean eating, health / Curry / Freefromsugars / Fresh / gluten free / health / low carb / organic / Sugar free / wellbeing

Organic beef curry…heavenly

I don’t usually eat a deal of meat, but occasdionally i crave my favourite Sri-lankan curry.  So tonight i made it and it was a triumph. Today has been a no snacking day which has suited me better overall.  Yesterday i nibbled on tiny morsels all day, nuts, seeds etc. After reading more around it … Continue reading