Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

The first al fresco lunch of the year… Lovely
Clean eating / Clean eating, health / Courgetti / gluten free / Pesto / Spiralizer / vegetarian

The first al fresco lunch of the year… Lovely

Unusually for a bank holiday weekend its been positively scorching! Well, hot enough for a cold glass of prosecco and a delightful lunch made from courgetti, roasted baby tomatoes, pesto and for my fella a GF pappardelle. If i close my eyes i could be sat outside a trattoria in Rome with the feel of … Continue reading

Pesto courgetti with the sweetest baby tomatoes… 
Clean eating / Clean eating, health / Courgette / Freefromsugar / gluten free / health / Pesto / Spiralizer / Sugar free / vegetarian

Pesto courgetti with the sweetest baby tomatoes… 

First cut the toms in half, add basil, salt and ev olive oul. Bake for 10m. Then saute the courgetti in a little coconut oil, add a generous dollop of pesto and a tbsp of creme fraiche. Stir in the toms and add grated parmesan. A veggie packed taste sensation, brimming with nutrients…  Continue reading

super healthy frittata brekkie…
Clean eating / Food / Freefromsugar / Freefromsugars / gluten free / health / Spiralizer / vegetarian

super healthy frittata brekkie…

After a morning run with the dogs on the canal i opted for a sugar free, gluten free and nourishing veggie brekkie, it was extremely good… Ingredients eggs creme fraiche courgetti noodles 1 piece of cavalo nero large portobello mushroom a little butter for cooking grated goat cheese on top before grilling Continue reading