Clean eating / Clean eating, health / gluten free / low carb / Nourish / Nutrition / Nutritional / Raw

Gluten free living…

I liked Ella’s article in the telegraph today around eating gluten free but not buying into the whole free from products which are full of rubbish. I personally replace spaghetti with courgetti as its natural, healthy, nutritious, low calorie and provides the same lovely texture. Here is the link http://www.telegraph.co.uk/foodanddrink/11597737/Deliciously-Ella-how-to-go-gluten-free-naturally.html Continue reading

Perfectly balanced lunch…
Bake / Clean eating / Clean eating, health / Courgette / Courgetti / Fresh / gluten free / Green / health / low carb / Nourish / Nutrition / Nutritional / organic / Pesto / Spiralizer / Sugar free / wellbeing

Perfectly balanced lunch…

Amelia Freer talks about the importance of eating protein with each meal if you want to feel great, feel full, no bloating etc. Many nutritionists talk about food combining to enhance digestive health and therefore overall wellbeing.  This fabulous lunch was so satisfying in flavour and left me feeling content. No bloating just feeling good. … Continue reading

A new overnight bircher…
Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian

A new overnight bircher…

   The night before… I soak about 30g oats in a posh tea cup  and add enough coconut milk to cover, give it a mix up – pop in the fridge. In the morning… Stir in half a tsp of honey. Put a dollop of yogurt on top. Grate some apple over. Sprinkle on cinnamon. … Continue reading

Raw chocolate brownies…
Bake / Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / health / Nourish / Nutrition / Nutritional / Raw / Sugar free / Vegan / vegetarian

Raw chocolate brownies…

#raw #glutenfree #chocolate #brownies Yummo! 100g almonds 220g medjool dates 2 tbsp raw honey 75g raw cacao 50g chopped pecans Blitz the almonds in a processor,  add the dates, honey and cacao and process till it all clods together. Turn out and knead in the pecans. Put into a lined tin and refrigerate for half … Continue reading

Yummo falafals and buckwheat tortillas…gluten free
Clean eating / Clean eating, health / Dairy free / Fresh / gluten free / Green / health / Nourish / Nutrition / Nutritional / Sugar free / Vegan / vegetarian / wellbeing

Yummo falafals and buckwheat tortillas…gluten free

I love falafals and haven’t made them in ages so i decided to knock up a batch this afternoon. Just threw the following into a food processor and whizzed up, then formed into little patties. Tin of chickpeas 1 tsp ground coriander 1 tsp ground cumin 1 red chilli chopped 1 spring onion 3 cloves … Continue reading

Amazing mung dahl taken from Hemsley & Hemsley…
Clean eating / Clean eating, health / Dairy free / gluten free / health / low carb / Sugar free / Vegan / vegetarian

Amazing mung dahl taken from Hemsley & Hemsley…

I found it difficult to photograph this one due to its natural colour! I soaked the mung beans overnight and cooked them in a marco vege stock pot for 20 mins and then followed the recipe, although i used half the beans so it was supercharged with extra chilli and spices, it was an absolute … Continue reading

Sweet treats to keep handy…
Clean eating / Clean eating, health / Dairy free / gluten free / health / Sugar free / Vegan / vegetarian

Sweet treats to keep handy…

Found these NAkd bars in a cafe whilst on holiday. After a long walk we called for coffee and i was expecting to just have coffee! I had forgotten to bring my GF brownies with me and was a bit peckish.  At the counter i spotted these and bought several to try. In short……YUM! Chewy … Continue reading

The first al fresco lunch of the year… Lovely
Clean eating / Clean eating, health / Courgetti / gluten free / Pesto / Spiralizer / vegetarian

The first al fresco lunch of the year… Lovely

Unusually for a bank holiday weekend its been positively scorching! Well, hot enough for a cold glass of prosecco and a delightful lunch made from courgetti, roasted baby tomatoes, pesto and for my fella a GF pappardelle. If i close my eyes i could be sat outside a trattoria in Rome with the feel of … Continue reading